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ŸÀÚ(öâíº)¿Í ´õºÒ¾î, ŸÀÚ¸¦ À§ÇØ, ¿ë±â¸¦ °®°í ÇÑ °ÉÀ½ ÇൿÀ¸·Î ¿Å±â¸é ½ºÆ®·¹½º°¡ µÇ´Â Å« »ç°ÇÁ¶Â÷µµ ´õ Å« »ý¸í·ÂÀ» ¾ò´Â ±âȸ·Î ¹Ù²Ü ¼ö ÀÖ´Ù.
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Clues to living in a stress-filled society2
Hans Selye, who pioneered the field of stress research, offered the following advice based on his own experience of battling cancer: First, establish and maintain your own goals in life. Second, live so that you are necessary to others-such a way fo life is ultimately beneficial to yourself.
It is natural for us, as human beings, to look forward. Our eyes naturally look ahead. In this sense, we are made for moving toward a goal. At the same time, reaching our to others who suffer strengthens our ability to meet our own problems and challenges with courage.
The Buddhist sutras contain this well-known parable.
One day, Shakyamuni was approached by a woman wracked by grief at the loss of her child. She begged him to bring her baby back to life. Shakyamuni comforted her and offered to prepare a medicine that would revive her child. To make this he would need a mustard seed, which he instructed her to find in a nearby village. This mustard seed, however, would have to come from a home that had never experienced the death of a family member. The woman set out from house to house, asking each for a mustard seed. But nowhere could she find a home that had never known death. As she continued her quest, the woman began to realize her suffering was something shared by all people. She returned to Shakyamuni determined not be overwhelmed by grief.
Physical and mental training transform our experience of things. The same steep slope that for the unskilled skier provokes only terror is, for the expert, a source of excitement and joy. Likewise, with persistent study, we can draw knowledge and inspiration from the most deep and difficult text.
Just as physical training can bring forth the unseen capacities of our bodies and intellectual training develops our minds, our hearts can be trained and strengthened.
Through the process of overcoming grief, for example, it becomes possible for us to see beyond our own sufferings and concerns to develop a more expansive and robust sense of self. This experience can inspire compassionate acts for others who have known this same pain.
By working with and for the sake of others, it is possible to make even stressful situations an opportunity to learn to live with enhanced energy and focus. It seems unlikely that the sources of stress we face will decrease; indeed, it seems highly probable that they will increase.
Now, more than ever, we need to develop the qualities of strength, wisdom and hope as we forge expanding networks of mutual support.
In the end, the key to living in a stress-filled society lies in feeling the suffering of others as our own-in unleashing the universal human capacity for empathy. There is no need to carry the burden of a heavy heart alone.
ù°, ÀÚ½ÅÀÌ Á¤ÇÑ ÀλýÀÇ ¸ñÇ¥¸¦ °¡Áú °Í.
µÑ°, ŸÀο¡°Ô ÇÊ¿äÇÑ Á¸Àç°¡ µÇ´Â °ÍÀÌ Àڽſ¡°Ô Ç÷¯½º°¡ µÇ´Â »îÀ» »ì °Í.
Àΰ£ÀÇ ´«Àº ¡®¾Õ¡¯¿¡ ´Þ·È´Ù. ¸ñÇ¥¸¦ ÇâÇØ ¾ÕÀ¸·Î ³ª¾Æ°¡´Â Á¸Àç´Ù. ¾Æ¿ï·¯ ±«·Î¿öÇÏ´Â »ç¶÷¿¡°Ô ¼ÕÀ» ³»¹Ð¸é, ÀÚ½ÅÀÌ °í³ú¸¦ °á¿¬È÷ À̰ܳ»´Â ÈûÀ» ´Ã¸± ¼ö ÀÖ´Ù.
ºÒÀü(ÝÖîð)¿¡´Â À¯¸íÇÑ ¼³È°¡ ÀÖ´Ù. ¾î´À ³¯ »ç¶ûÇÏ´Â ÀÚ½ÄÀ» ÀÒÀº ¾î¸Ó´Ï°¡ ¼®Á¸À» ã¾Æ°¡ ¡°ºÎµð ÀÌ ¾ÆÀ̸¦ µÇ»ì¾Æ³ª°Ô ÇØÁֽʽÿÀ¡±¶ó¸ç ¸Å´Þ¸®µí ºÎŹÇß´Ù.
±×·¯ÀÚ ¼®Á¸Àº ½½ÆÛÇÏ´Â ¾î¸Ó´Ï¸¦ À§·ÎÇÏ¸ç ¸»Çß´Ù. ¡°³»°¡ ±× ¾àÀ» ¸¸µé¾î µå¸®¸®´Ù. ¸¶À»·Î °¡¼ °ÜÀÚ¾¾¸¦ ¹Þ¾Æ ¿À½Ã¿À.
´Ü ±× °ÜÀÚ¾¾´Â ¡®Á×Àº ÀÚ°¡ ¾ø´Â Áý¡¯¿¡¼ ¹Þ¾Æ¾ß ÇÕ´Ï´Ù.¡±
¾î¸Ó´Ï´Â ÇÑ Áý ÇÑ Áý, ¸ðµç ÁýÀ» µ¹¾Æ´Ù³æ´Ù. ±×·¯³ª °¡Á·À» ÀÒÁö ¾ÊÀº ÁýÀº ÇÑ ±ºµ¥µµ ¾ø¾ú´Ù. µ¹¾Æ´Ù´Ï´Ù °á±¹ ¾î¸Ó´Ï´Â ¾î´À ÁýÀ̳ª °°Àº ½½ÇÄÀ» °®°í ÀÖÀ½À» ¾Ë¾Ò´Ù. ±×¸®°í Àڱ⠽½Çĸ¸ÀÌ Àý´ë Ưº°ÇÑ °ÍÀÌ ¾Æ´ÔÀ» ±ú´Þ¾Ò´Ù. ÀÌÀ¹°í ¾î¸Ó´Ï´Â µ¡¾ø´Â ÀλýÀÇ Àý¸Áµµ ¹«·Â°¨µµ ¸ðµÎ À̰ܳ»´Â »î¿¡ ´«À» ¶¹´Ù.
¿ì¸®ÀÇ °æÇèÀº ÈÆ·ÃÀ» ÅëÇØ º¯ÈÇÑ´Ù. °¡·É Ãʺ¸ÀÚ¿¡°Ô´Â °øÆ÷·Î¸¸ ¿©°ÜÁö´Â ±Þ°æ»çµµ ´Ü·ÃµÈ ½ºÅ°¾î¿¡°Ô´Â À¯ÄèÇÑ µµÀüÀÇ ±â»ÝÀ» ´À³¢°Ô ÇÑ´Ù. °Åµì ¿¬ÂùÇϸé, ³ÇØÇÏ°í ½É¿øÇÑ Ã¥¿¡¼µµ Å©³ªÅ« °è¹ßÀ» ¾òÀ» ¼ö ÀÖ´Ù.
À°Ã¼ÀûÀÎ ´Ü·ÃÀÌ ½Åü ´É·ÂÀ» Çâ»óÄÉ Çϰí ÁöÀûÀÎ ´Ü·ÃÀÌ µÎ³ú¸¦ ¿¬¸¶ÇÑ´Ù. ÀÌ¿Í ¸¶Âù°¡Áö·Î ¿ì¸® ¸¶À½Àº ´Ü·ÃÇÏ¸é °ÇØÁú ¼ö ÀÖ´Ù.
ÀÌ ºñ¾Ö¸¦ ±Øº¹ÇÏ´Â °úÁ¤ ¼Ó¿¡¼ »ç¶÷Àº, À̸¦Å׸é Àڱ⸸ÀÇ ÀÛÀº ¼¼°è¿¡¼ ¹þ¾î³ª ´õ Å©°í ´õ °ÇÑ ¡®Àھơ¯·Î ÀÚ½ÅÀ» °í¾ç½Ãų ¼ö ÀÖÁö ¾ÊÀ»±î? ´õ¿íÀÌ ±× °æÇèÀº °°Àº ½½ÇÄÀ» °¡Áø »ç¶÷µé¿¡°Ô ÀÚ¾ÖÀÇ ÇൿÀ¸·Î Ȱ¿ëµÉ ¼ö ÀÖ´Ù.
ŸÀÚ(öâíº)¿Í ´õºÒ¾î, ŸÀÚ¸¦ À§ÇØ, ¿ë±â¸¦ °®°í ÇÑ °ÉÀ½ ÇൿÀ¸·Î ¿Å±â¸é ½ºÆ®·¹½º°¡ µÇ´Â Å« »ç°ÇÁ¶Â÷µµ ´õ Å« »ý¸í·ÂÀ» ¾ò´Â ±âȸ·Î ¹Ù²Ü ¼ö ÀÖ´Ù.
¾ÕÀ¸·Îµµ ½ºÆ®·¹½ºÀÇ ¿øÀÎÀÌ ´Ã¸é ´Ã¾úÁö ÁÙ¾îµéÁö´Â ¾ÊÀ» °ÍÀÌ´Ù. ±×·¸±â¿¡ ½ºÆ®·¹½º¸¦ °ßµð´Â °ÀÎÇÔ°ú Çö¸íÇÔ ±×¸®°í ¸í¶ûÇÔÀ¸·Î, ¼·Î µ½´Â ³×Æ®¿öÅ©¸¦ °ß°íÇÏ°Ô ³ÐÇûÀ¸¸é ÇÑ´Ù.
±× ¿¼è´Â µ¿°í(ÔÒÍÈ)ÇÏ´Â Èû, Àΰ£ÀÌ¸é ´©±¸³ª °®°í ÀÖ´Â ¡®Å¸ÀÚÀÇ °íÅëÀ» °¡½¿ ¾ÆÆÄÇÏ´Â ¸¶À½¡¯ÀÌ´Ù. Èû°Ü¿î ¡®¸¶À½¡¯ÀÇ ÁüÀ» È¥ÀÚ¼ Áú ÇÊ¿ä´Â ¾ø´Ù.
Clues to living in a stress-filled society2
Hans Selye, who pioneered the field of stress research, offered the following advice based on his own experience of battling cancer: First, establish and maintain your own goals in life. Second, live so that you are necessary to others-such a way fo life is ultimately beneficial to yourself.
It is natural for us, as human beings, to look forward. Our eyes naturally look ahead. In this sense, we are made for moving toward a goal. At the same time, reaching our to others who suffer strengthens our ability to meet our own problems and challenges with courage.
The Buddhist sutras contain this well-known parable.
One day, Shakyamuni was approached by a woman wracked by grief at the loss of her child. She begged him to bring her baby back to life. Shakyamuni comforted her and offered to prepare a medicine that would revive her child. To make this he would need a mustard seed, which he instructed her to find in a nearby village. This mustard seed, however, would have to come from a home that had never experienced the death of a family member. The woman set out from house to house, asking each for a mustard seed. But nowhere could she find a home that had never known death. As she continued her quest, the woman began to realize her suffering was something shared by all people. She returned to Shakyamuni determined not be overwhelmed by grief.
Physical and mental training transform our experience of things. The same steep slope that for the unskilled skier provokes only terror is, for the expert, a source of excitement and joy. Likewise, with persistent study, we can draw knowledge and inspiration from the most deep and difficult text.
Just as physical training can bring forth the unseen capacities of our bodies and intellectual training develops our minds, our hearts can be trained and strengthened.
Through the process of overcoming grief, for example, it becomes possible for us to see beyond our own sufferings and concerns to develop a more expansive and robust sense of self. This experience can inspire compassionate acts for others who have known this same pain.
By working with and for the sake of others, it is possible to make even stressful situations an opportunity to learn to live with enhanced energy and focus. It seems unlikely that the sources of stress we face will decrease; indeed, it seems highly probable that they will increase.
Now, more than ever, we need to develop the qualities of strength, wisdom and hope as we forge expanding networks of mutual support.
In the end, the key to living in a stress-filled society lies in feeling the suffering of others as our own-in unleashing the universal human capacity for empathy. There is no need to carry the burden of a heavy heart alone.
ÀÌÄÉ´Ù ´ÙÀÌ»çÄí(ò®ï£ÓÞíÂ) SGI ȸÀåÀº ¼¼°è °¢±¹ÀÇ Áö¼ºÀΰú ´ëÈÇÏ¸é¼ ¼¼°è ÆòÈ¿Í ¹®È¡¤±³À° ¿îµ¿À» ÇØ¿À°í ÀÖ´Ù. À¯¿£ÆòÈ»ó, ¼¼°è°è°ü½ÃÀλó µîÀ» ¼ö»óÇß°í, ´ëÇѹα¹ Ȱü¹®ÈÈÆÀåÀ» ¼öÈÆÇß´Ù. ¡¶21¼¼±â¸¦ ¿©´Â ´ëÈ¡·(A. ÅäÀκñ), ¡¶Àΰ£Çõ¸í°ú Àΰ£ÀÇ Á¶°Ç¡·(¾Óµå·¹ ¸»·Î), ¡¶20¼¼±â Á¤½ÅÀÇ ±³ÈÆ¡·(M. °í¸£¹ÙÃÊÇÁ), ¡¶Áö±¸´ë´ã ºû³ª´Â ¿©¼ºÀÇ ¼¼±â·Î¡·(H. Çî´õ½¼) µî ¼¼°è Áö¼ºÀεé°úÀÇ ´ë´ãÁýÀ» ³Â´Ù. |